Pilates

Pilates training utilizes a series of exercises that have been created with the intent of strengthening and stretching the body's core. The training mobilizes the spine and serves to improve overall flexibility.

 

Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.

Our Current Class Program and Schedule

Course 1: Pilates for Beginners

 

Features of the course:

  • designed for all ages
  • careful instruction by professional trainers
  • latest generation of Pilate machines

 

Times:

Thursday, 6:30 pm - 7 pm

 

Instructor:

First name, Last name

 

Course 2: title

 

Features of the course:

  • Information 1
  • Information 2
  • Information 3

 

Times:

Day, time

 

Instructor:

First name, Last name

 

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 440 477-2399 or use our contact form.